SERVICES

  • My online coaching includes 30-minute weekly calls with personalized guidance and accountability. You’ll receive customized, cycle-synced workouts that fit your busy schedule and keep you energized, not drained. This program provides flexible, ongoing support tailored to your wellness goals.

  • For clients in Boca Raton and West Palm Beach, I offer convenient in-person sessions in your home, office gym, or a private facility. Each workout is tailored to your goals and energy levels, blending fitness and mental wellness techniques to help you manage stress and feel your best.

LET’S MAKE IT SIMPLE

I get it. Your life is complex enough, you don’t need to be stressed about the ins and outs of how to create the “perfect exercise routine” and spend time Googling mental health self-care tips on top of it all.

Let me help you with all of that. My coaching is designed to meet you right where you are 💕

GET IN TOUCH

GET IN TOUCH

Fill out a brief contact form to let me know what your goals are and what you feel you want from this coaching experience.

Once I receive your form, you will receive a text from me within 24 hours to schedule a 15 to 30-minute call at a time that works best in your schedule.

HOW IT ALL WORKS

  • 1️⃣ START THE CONVERSATION

    Start the conversation with me through a brief contact form. It will ask you a little bit about what brought you to my website and why you are seeking personal training. After I receive your form, I will reach out to you via text within 24 hours to schedule our “vibe check” phone call.

  • 2️⃣ VIBE CHECK

    The ✨vibe check✨ is where you and I can get to know each other a little bit. I will ask you more detailed questions about your goals, history of fitness, etc. My goal is by the end of the call, you and I both feel confident that we are a good fit to help you reach your goals. At the end of that call, we will schedule your first session!

  • 3️⃣ LET'S GET STARTED

    I get it. Getting back into a fitness & self-care routine is sometimes scary, especially if you’re already so exhausted in life. But don’t worry, after our ✨vibe check✨ call, all of your questions will be answered and you will have full confidence on whether one-on-one coaching is the best next step for you!

LET'S DO THIS 💪

WHAT CLIENTS ARE SAYING

  • I feel like if your mind isn’t right, you can’t physically do the workout part, so you need both mental and physical health together to be successful and I love that Kailyn does both. She pays attention to my cycle so I know what my body is physically capable of during certain parts of the month. I love that she cares about me having a healthy relationship with my body, and I know after I am no longer working with her anymore, I have confidence to move independently and be a functional grandma or be able to pick up my kids easily one day!

    MADELINE P

  • Before I started training with Kailyn, I was afraid of injuring myself working out, but Kailyn makes sure to give me any knowledge needed to do exercises right. I am so excited that through our training, I have learned to not let myself fall for the all or nothing mentality when it comes to my relationship with food and exercise. I always walk out of our sessions feeling mentally and physically better than when I walked in!

    SOFIA G

  • I am so thankful that I found not only the greatest and best personal trainer around, but an awesome and amazing person! Kailyn is so organized and knowledgeable on new up-to-date training. Since working together, I am so much stronger, and I’ve changed my body composition so much that other people in my life are noticing changes too. She’s the best around!

    MADELINE Z

  • Kailyn not only listens to my needs and goals, she plans my training sessions precisely to include them. She challenges me to push myself to meet my goals and beyond! I am a 67-year-old woman who, thanks to Kailyn, is in the best shape I've been in for 25 years! If I could give 10 stars, I would!

    BONNIE M

  • Before working with Kailyn, I was hesitant that I would not see results but I really am. We started with the foundations and really built up my strength. Now I feel so comfortable and excited to work out. I am so happy with the training and how far I have come!

    MADELAINE N

  • I love that Kailyn challenges me and helps me push myself further. I was initially concerned about my injuries, but Kailyn has helped me gain strength and confidence in my ability to move safely. My shoulder doesn’t click anymore! I really love that she is knowledgeable, supportive, and positive.

    AMANDA A

  • My training with Kailyn has been well rounded, I am feeling more mobile and strong! She’s a very mindful trainer with a lot of focus on technique and strengthening areas important to everyday function and my fitness goals. Super happy with our training!

    YESENIA B

HEY, IT’S TIME TO MAKE A CHANGE 🫶