You don’t have to choose between physical health, mental peace, and spiritual connection. You were made for all three.

Not just fitness. Not just mindset. Not just faith. A full-body, mind, and spirit-centered coaching experience designed to meet you exactly where you are.

You’ve been strong for everyone else. Now it’s your turn.

You’re the one people rely on — in your career, your relationships, your home.

But under the surface, you’re running on empty.

You’ve tried workout plans that left you drained. Self-care routines that didn’t stick. And you’re tired of pretending you're okay when you’re barely holding it together.

What you’re craving isn’t just another fitness plan.

You want something deeper — something that aligns with your values, honors your body, and restores your energy — without the perfectionism or pressure.

The NURTURE Approach

Your healing isn’t one-dimensional — it’s physical, emotional, and spiritual. The NURTURE Approach is a body-mind-spirit coaching experience that helps you build strength, reset your nervous system, and connect spiritually — all at your own pace.

  • By aligning your workouts with your hormonal phases, your routine will work with your body instead of against it. Every workout is designed to feel like a boost, not a burden. Motivation stays high, fatigue stays low, and your body gets stronger in the process.

  • Through mindset coaching grounded in psychology, we challenge the inner critic and perfectionism that keep you stuck. You’ll learn how to speak to yourself with compassion, navigate stress with resilience, and build habits that last.

  • This isn’t just about personal growth — it’s about coming home to who you were created to be. Through gentle spiritual practices, inner healing, and a faith-centered foundation, you’ll reconnect with God and your deeper purpose — without shame or pressure.

MEET YOUR COACH

MEET YOUR COACH

Hi, I’m Kailyn 🩷

I help high-achieving, burnt-out women rebuild their strength, renew their energy, and reconnect to their God-given identity — without the pressure, perfectionism, or burnout of traditional fitness programs.

SERVICES

No two women are the same — and neither is healing. Whether you need hands-on guidance in the gym, mindset coaching to overcome burnout, or a spiritual reset through inner healing, there's a path here for you. My services are flexible, faith-led, and rooted in your unique season of life.

  • Online 1:1 Coaching — NURTURE Program
    Cycle-synced fitness, mindset coaching, and spiritual healing all in one high-touch container. Weekly calls, tailored workouts, unlimited messaging access, and a rich library of journaling prompts, educational lessons, and reflective activities to deepen your growth.
    🌐 Virtual | Starts at $400/month

    Online Group Coaching — NURTURE Collective
    All the NURTURE approach teachings in a more affordable group setting, with community support, weekly group coaching calls, and access to our guided workbook full of journal prompts, bite-sized lessons, and simple practices to nurture your whole self.
    🌐 Virtual | Starts at $200/month

  • In-Person Personal Training (Palm Beach County)
    Sessions designed for injury prevention, functional strength, and confidence-building — whether you’re just starting out or getting back into movement after a tough season.
    📍 In-home or gym-based | Starts at $125/session

    Prenatal & Postpartum Coaching (Palm Beach County)
    Gentle, customized training for each trimester or postpartum recovery phase. Focused on core and pelvic floor strength, breathwork, and honoring your changing body.
    📍 In-home | Starts at $125/session

  • Mindset Coaching Calls
    60-minute coaching sessions to address burnout, perfectionism, or the mental blocks keeping you stuck. Rooted in psychology, compassion, and practical tools you can use immediately.
    🌐 Virtual | $125/session

  • Inner Healing Sessions
    60–90 minute prayerful sessions where we invite the Holy Spirit into painful memories, emotional wounds, or areas of spiritual disconnect. You’ll leave feeling lighter, grounded, and closer to God.
    📍 Palm Beach County or Virtual | Donation Based

How It All Works

Step One

Fill Out the Application
Share your current goals, the hurdles you're facing, and which services you’re most interested in. This helps me understand where you’re at and how I can best support you.

Step Two

Book a Clarity Call
We’ll meet for a free 20–30 minute call to talk about your story, your needs, and whether we’re a good fit. We’ll go over the options and decide what level of support makes the most sense for your season.

Step Three

Get Started + Thrive
If it’s a yes for both of us to work together, you’ll receive everything you need to get started — from first steps to onboarding materials. You’ll be fully guided, supported, and never left wondering “what next?”

WHAT CLIENTS ARE SAYING

  • I feel like if your mind isn’t right, you can’t physically do the workout part, so you need both mental and physical health together to be successful and I love that Kailyn does both. She pays attention to my cycle so I know what my body is physically capable of during certain parts of the month. I love that she cares about me having a healthy relationship with my body, and I know after I am no longer working with her anymore, I have confidence to move independently and be a functional grandma or be able to pick up my kids easily one day!

    MADELINE P

  • Before I started training with Kailyn, I was afraid of injuring myself working out, but Kailyn makes sure to give me any knowledge needed to do exercises right. I am so excited that through our training, I have learned to not let myself fall for the all or nothing mentality when it comes to my relationship with food and exercise. I always walk out of our sessions feeling mentally and physically better than when I walked in!

    SOFIA G

  • I am so thankful that I found not only the greatest and best personal trainer around, but an awesome and amazing person! Kailyn is so organized and knowledgeable on new up-to-date training. Since working together, I am so much stronger, and I’ve changed my body composition so much that other people in my life are noticing changes too. She’s the best around!

    MADELINE Z

  • Kailyn not only listens to my needs and goals, she plans my training sessions precisely to include them. She challenges me to push myself to meet my goals and beyond! I am a 67-year-old woman who, thanks to Kailyn, is in the best shape I've been in for 25 years! If I could give 10 stars, I would!

    BONNIE M

  • Before working with Kailyn, I was hesitant that I would not see results but I really am. We started with the foundations and really built up my strength. Now I feel so comfortable and excited to work out. I am so happy with the training and how far I have come!

    MADELAINE N

  • I love that Kailyn challenges me and helps me push myself further. I was initially concerned about my injuries, but Kailyn has helped me gain strength and confidence in my ability to move safely. My shoulder doesn’t click anymore! I really love that she is knowledgeable, supportive, and positive.

    AMANDA A

  • My training with Kailyn has been well rounded, I am feeling more mobile and strong! She’s a very mindful trainer with a lot of focus on technique and strengthening areas important to everyday function and my fitness goals. Super happy with our training!

    YESENIA B

If you’ve been trying to muscle through the burnout, fix your health in isolation, or feel closer to God but don’t know where to start — you’re not alone. And you don’t have to figure it out alone either.
This is your space to heal, grow, and become whole again.

Let’s Connect

Little nudges of support for your body, mind & spirit — come join me on Instagram.

You know those days when stress feels like it’s sitting in your chest, and even the thought of a workout feels overwhelming?😫 🌱 That’s exactly when gentle, grounding movement can make all the difference. These core exercises aren&rsquo
What if movement could refresh your body AND your mind?🤌 Spending time with my husband on this trip reminded me how powerful connection and nature are for calming the nervous system. Hiking has always been life-giving for me—not just as a way
Aaand the biggest lesson I learned? Mental health and physical health can’t be separated—they’re a team. 🧠💪 I was completely stuck in a cycle of burnout, binge-eating office snacks 🍪, skipping workouts, and feeling completely ov

Still have questions? I’d love to hear from you.

Whether you're unsure which service is the best fit, have a quick question, or just want to say hi — you’re welcome to reach out. I personally read every message and will get back to you within 1–2 business days