OVERCOME BURNOUT WITH HORMONE-CYCLE-SYNCED FITNESS & MENTAL HEALTH SUPPORT

Personal training designed for high-achieving women to regain confidence, emotional resilience, and relief from burnout.

STARTING A FITNESS JOURNEY CAN BE OVERWHELMING.

Especially when you’re already feeling disconnected from your physical health.

But don’t let stress & burnout, lack of results in the past, or gym anxiety prevent you from becoming the version of yourself that you want to be.

A lifestyle of fitness is possible for you, even in the most stressful times.

Overcome stress and burnout through One-on-One Personal Training & Holistic Wellness Coaching

  • HORMONE-FOCUSED

    By aligning exercises with hormonal phases, you will feel energized and supported throughout your cycle (a.k.a. creating a fitness routine that lifts you up instead of wearing you down)

    This approach makes every workout feel like a boost, keeping motivation high and fatigue low ✨

  • FLEXIBILITY

    I know life gets busy, and fitness shouldn’t add stress—it should relieve it. That’s why every workout is flexible, adaptable to your schedule, and designed around what you need each day.

    Whether you have 20 minutes at lunch or a full hour after work, your routine is built to support your goals while fitting seamlessly into your life 🌱

  • SUPPORT

    With a background in clinical psychology and mental health counseling, I understand that your wellness is more than just physical. Along with customized workouts, you will learn therapeutic techniques that address that burnout and stress directly.

    This holistic support provides tools for lasting resilience, empowering you to manage life’s demands with strength and balance. 💕

Get Started

MEET YOUR TRAINER & COACH

Hi, I’m Kailyn 🩷

And girl, I have been there. Stress and burnout are the worst.

That’s why I am so passionate about helping women like you thrive physically, mentally, and emotionally.

When I was going through my struggle with chronic stress, I learned the power of a ✨holistic approach✨ instead of focusing on just my physical health.

MORE ABOUT YOUR TRAINER & COACH

💪 5 years in the fitness industry as a NASM Certified Personal Trainer

🏋️‍♂️ Specialized training certifications in human biomechanics and injury prevention

🧠 B.S. in Clinical Psychology and (soon-to-be) M.S. in Clinical Mental Health Counseling

😫 Experienced a personal journey of overcoming burnout, chronic stress, an eating disorder and an autoimmune disease (like I said, I’ve been there)

SERVICES

  • My online coaching includes 30-minute weekly calls with personalized guidance and accountability. You’ll receive customized, cycle-synced workouts that fit your busy schedule and keep you energized, not drained. This program provides flexible, ongoing support tailored to your wellness goals.

  • For clients in Boca Raton and West Palm Beach, I offer convenient in-person sessions in your home, office gym, or a private facility. Each workout is tailored to your goals and energy levels, blending fitness and mental wellness techniques to help you manage stress and feel your best.

GET IN TOUCH

GET IN TOUCH

Fill out a brief contact form to let me know what your goals are and what you feel you want from this coaching experience.

Once I receive your form, you will receive a text from me within 24 hours to schedule a 15 to 30-minute call at a time that works best in your schedule.

HOW IT ALL WORKS

  • 1️⃣ START THE CONVERSATION

    Start the conversation with me through a brief contact form. It will ask you a little bit about what brought you to my website and why you are seeking personal training. After I receive your form, I will reach out to you via text within 24 hours to schedule our “vibe check” phone call.

  • 2️⃣ VIBE CHECK

    The ✨vibe check✨ is where you and I can get to know each other a little bit. I will ask you more detailed questions about your goals, history of fitness, etc. My goal is by the end of the call, you and I both feel confident that we are a good fit to help you reach your goals. At the end of that call, we will schedule your first session!

  • 3️⃣ LET'S GET STARTED

    I get it. Getting back into a fitness & self-care routine is sometimes scary, especially if you’re already so exhausted in life. But don’t worry, after our ✨vibe check✨ call, all of your questions will be answered and you will have full confidence on whether one-on-one coaching is the best next step for you!

LET'S DO THIS 💪

WHAT CLIENTS ARE SAYING

  • I feel like if your mind isn’t right, you can’t physically do the workout part, so you need both mental and physical health together to be successful and I love that Kailyn does both. She pays attention to my cycle so I know what my body is physically capable of during certain parts of the month. I love that she cares about me having a healthy relationship with my body, and I know after I am no longer working with her anymore, I have confidence to move independently and be a functional grandma or be able to pick up my kids easily one day!

    MADELINE P

  • Before I started training with Kailyn, I was afraid of injuring myself working out, but Kailyn makes sure to give me any knowledge needed to do exercises right. I am so excited that through our training, I have learned to not let myself fall for the all or nothing mentality when it comes to my relationship with food and exercise. I always walk out of our sessions feeling mentally and physically better than when I walked in!

    SOFIA G

  • I am so thankful that I found not only the greatest and best personal trainer around, but an awesome and amazing person! Kailyn is so organized and knowledgeable on new up-to-date training. Since working together, I am so much stronger, and I’ve changed my body composition so much that other people in my life are noticing changes too. She’s the best around!

    MADELINE Z

  • Kailyn not only listens to my needs and goals, she plans my training sessions precisely to include them. She challenges me to push myself to meet my goals and beyond! I am a 67-year-old woman who, thanks to Kailyn, is in the best shape I've been in for 25 years! If I could give 10 stars, I would!

    BONNIE M

  • Before working with Kailyn, I was hesitant that I would not see results but I really am. We started with the foundations and really built up my strength. Now I feel so comfortable and excited to work out. I am so happy with the training and how far I have come!

    MADELAINE N

  • I love that Kailyn challenges me and helps me push myself further. I was initially concerned about my injuries, but Kailyn has helped me gain strength and confidence in my ability to move safely. My shoulder doesn’t click anymore! I really love that she is knowledgeable, supportive, and positive.

    AMANDA A

  • My training with Kailyn has been well rounded, I am feeling more mobile and strong! She’s a very mindful trainer with a lot of focus on technique and strengthening areas important to everyday function and my fitness goals. Super happy with our training!

    YESENIA B

HEY, IT’S TIME TO MAKE A CHANGE 🫶