transform your relationship with movement

Personal training designed to help you create a lifetime of sustainable exercise.

starting a new fitness routine can feel overwhelming.

But don’t let a history of injuries, lack of results in the past, or gym anxiety prevent you from becoming the version of yourself that you want to be.

Fitness doesn’t need to be difficult anymore.

Reach Your Goals with One-on-One Personal Training

  • Convenience

    Meet with an experienced personal trainer for 50-minute training sessions in a place that is comfortable for you (whether it is in-home, in-office, or a private personal training facility) in Boca Raton and West Palm Beach.

  • Customization

    Sessions are catered specifically to your goals, your capabilities or past injuries, your exercise style preference, and your hormone cycle and energy levels during any given workout.

  • Confidence

    You can be certain that I will take care of your health and wellness with up-to-date mental health techniques and personal training styles including recovery, mobility, flexibility, strength, and cardio.

Get Started

Meet Your trainer

Hi, I’m Kailyn, and I care about women in our community thriving physically, mentally, and emotionally. 

I want to help you get over the obstacles that are preventing you from becoming everything that you want to be.

more ABOUT YOUR TRAINER

  • 5 years in the fitness industry as a NASM Certified Personal Trainer

  • Specialized training certifications in human biomechanics and injury prevention

  • Future Licensed Mental Health Counselor with specialized behavior change training

  • Helped dozens of women become injury-free, build their confidence, and thrive in their habits inside and outside of the gym

One-on-One Personal Training Sessions

  • Experience your fitness journey in a place that is comfortable for you. Whether it is in your home gym, your apartment gym, your office gym, or you would like to enjoy a private personal training facility, gym anxiety is no longer something to worry about!

  • Your goals, your capabilities, and your exercise preferences are all important and unique, so the way your training sessions are designed will reflect that. Also, as women, our hormones change throughout the month and affect our energy levels. Your workouts will be created according to those cues from your body: we want to work with our feminine qualities, not against them!

  • When you choose to work with me, you are choosing confidence and support. You can be certain that your health and wellness are taken care of as I take continuing education in both the mental health and personal training fields extremely seriously. You will get to experience a wide range of styles including recovery, mobility, flexibility, strength, and cardio.

Get In Touch

Get In Touch

Fill out a brief contact form to let me know what your goals are and what you feel you want from this personal training experience. Once I receive your form, you will receive a text from me within 24 hours to schedule a 15 to 30 minute call at a time that works best in your schedule.

HOW IT WORKS

  • step one: Start the Conversation

    Start the conversation with me through a brief contact form. It will ask you a little bit about what brought you to my website and why you are seeking personal training. After I receive your form, I will reach out to you via text within 24 hours to schedule our “vibe check” phone call.

  • STEP TWO: “Vibe Check”

    The “vibe check” is where you and I can get to know each other a little bit. I will ask you more detailed questions about your goals, history of fitness, etc. My goal is by the end of the call, you and I both feel confident that we are a good fit to help you reach your goals. At the end of that call, we will schedule your first session!

  • STEP THREE: Book Your First Session

    I get it. Getting back into fitness is sometimes scary, especially if you have no idea what a personal trainer is going to ask you to do. During this first session, we take it completely at your pace! At the end of the session, if we continue to be a good fit, we book your next session!

Start the Conversation

What clients say

  • “Kailyn not only listens to my needs and goals, she plans my training sessions precisely to include them. She challenges me to push myself to meet my goals and beyond! I am a 67-year-old woman who, thanks to Kailyn, is in the best shape I've been in for 25 years! If I could give 10 stars, I would!”

    Bonnie M

  • “Before I started training with Kailyn, I was afraid of injuring myself working out, but Kailyn makes sure to give me any knowledge needed to do exercises right. I am so excited that through our training, I have learned to not let myself fall for the all or nothing mentality when it comes to my relationship with food and exercise. I always walk out of our sessions feeling mentally and physically better than when I walked in!”

    Sofia G

  • “I am so thankful that I found not only the greatest and best personal trainer around, but an awesome and amazing person! Kailyn is so organized and knowledgeable on new up-to-date training. Since working together, I am so much stronger, and I’ve changed my body composition so much that other people in my life are noticing changes too. She’s the best around!”

    Madeline Z

Let’s work together.

Ready to feel your best both mentally and physically? Contact me with this form below to begin your journey with me.